Yoga therapy, shaped around you.
Yoga was originally taught from teacher to student, one at a time. Yoga therapy brings it back to that: practices built for your body, your nervous system and your life, that you take home and make your own.
A practice that meets you where you are.
Our needs as individuals are vastly different. Your practice should suit your current health, age, body, cultural background and life situation.
A session can include any combination of movement, postures, breathing techniques, guided relaxation, mantra and meditation, all tailored to you. In essence, anything that moves you toward your most healthy, vibrant and embodied self. Approached in a restorative way it can support emotional regulation, stress reduction and mental clarity. Approached actively, it can support injury rehabilitation, pain reduction and physical wellbeing.
NDIS funding is available for yoga therapy. Contact us directly and we'll talk you through it.
Chosen for what your body needs right now.
Functional movement & rehabilitation
Starts at the physical level, building functional movement patterns and reshaping the posture habits that can lead to pain over time.
Can support: injury prevention and rehabilitation, pain reduction, mobility, natural movement patterns and the mind-body connection.
Restorative & relaxation
Usually recommended when you're depleted. Rest is the foundation of health, so we build practices that move you toward deep rest every day.
Can support: emotional regulation, nervous system regulation, stress, anxiety, digestion and healing within the body.
Breath & meditation
Meditation can seem impossible without structure. The yoga tradition holds a step by step method: body first, then breath, then the stilling of thought.
Can support: stress reduction, mental clarity, deep rest, spiritual connection and a sense of purpose.
Yoga Therapy
Then follow-up sessions of 60 minutes for $120. NDIS funding available.
Book your first sessionAvailability
Aaron consults privately on Wednesdays and Fridays, between 9:30am and 5:30pm. Other times by appointment, subject to availability.
- Book online through Momence
- Or call Aaron on 0423 956 991
Where
In the Berwick studio at 2/1-7 Enterprise Avenue, or online via Zoom from anywhere.
- 7 minutes from Narre Warren
- 10 minutes from Officer
- Close to Berwick train station
Meet Aaron Petty
Yoga therapist, lead teacher and yoga teacher trainer, and co-founder of Om Som.
Aaron has meditated since he was a teenager and devoted 2000+ hours to studying with some of the world's most knowledgeable yoga teachers. Before taking his practice seriously he lived with anxiety, injury and heaviness, and found his way back to health through steady practice and Ayurveda. He teaches in a relatable, light-hearted style, sharing simple practices that work on and off the mat.
Before you book.
Is yoga therapy covered by the NDIS?
Do I need any yoga experience?
Can I have yoga therapy online?
How much does it cost?
What's the difference between yoga therapy and a private class?
Start with one conversation.
Book your first 90 minute session, or call Aaron with any questions first.