Practise with Om Som, wherever you are.
Traditional Hatha yoga, meditation and Ayurveda from Aaron and Paige, filmed in our Melbourne studio and practised by students around the world. On demand, in your own time zone, with real teachers who answer your questions.
Practise. Study. Heal. Immerse.
Wherever you are on the path, there's a place to start. All prices are in Australian dollars, so you'll usually pay a little less than the number you see.
Sadhana Sangha
A done-for-you daily practice and a community to keep you showing up. From $22 a month.
02 · StudyOnline trainings
100 hour Hatha and 50 hour Yin trainings, self paced with real support from Aaron.
03 · HealAyurveda
Personalised readings and gut-first courses with Paige, our Ayurvedic practitioner.
04 · ImmerseTrainings abroad
Three weeks in Sri Lanka, or our advanced training online and in Rishikesh, India.
365 Sadhana SanghaThe online yoga community
Having a daily practice changes everything. But it isn't easy alone. Sadhana Sangha gives you a clear plan each month and a community of like-minded humans to practise alongside.
About $13 USD or €12. Cancel anytime.
A practice for every kind of day.
Each month's sadhana uses our signature styles, so you can choose what your body and mind need today.
- Bridging practice, for days with no time10 to 15 min
- Lunar Hatha, to ground and stabilise30 to 45 min
- Solar Hatha, to expand and energise45 to 60 min
- Fire Hatha, to illuminate and transform30 to 45 min
- Yin Yoga, to rest and restore30 to 60 min
Small studio. Real teachers.
There are a thousand yoga apps. Here's what's different about learning with us.
Online trainings that fill the gaps.
The best teachers and practitioners never stop learning. Yet most 200 hour trainings barely scratch the surface of yoga's deeper teachings. These are for dedicated students and teachers ready to go further.
Asana Sadhana Dharma
100 hour Hatha yoga trainingBuild a self-sufficient practice backed by tradition: intelligent sequencing, functional anatomy and the philosophy that takes yoga off the mat.
Yin Yoga & the Prana Vayus
50 hour Yin yoga trainingYin is not just stretching. Learn what long holds do to fascia and the nervous system, and how prana moves through the body. Monthly Q&A with Aaron.
Beyond Asana
Pranayama & meditation trainingMaster the eight classical pranayamas of the Gheranda Samhita and meet the mind through the samyama of the Yoga Sutra. Recorded from a live three day immersion.
As I move through this course (slowly!) it is filling all the gaps that left me disappointed with my 200 hours. Although I do now teach, I initially undertook the 200 hours to learn more about the history and philosophy, which was such a small part.
Every online training comes with a full manual, hand illustrated like this one, so the subtle body becomes something you can actually picture and feel.
Ayurveda with Paige, wherever you live.
Ayurveda is yoga's sister science: the science of life. Instead of chasing symptoms, it works with your unique constitution to restore balance through food, routine, sleep and energy.
Personalised Ayurvedic Reading
An in-depth intake, a reading recorded just for you, and five follow-up questions. No appointment, no time off work.
Ayurvedic Digestive Reset
Paige's kitchari fast protocol to calm your gut, reset digestion and understand your body.
Ayurvedic Cooking & Nutrition
Simple, seasonal Ayurvedic cooking and the principles behind it, from Paige's kitchen to yours.
When you're ready to step away from it all.
200hr Hatha Yoga Teacher Training
21 days to live and breathe yoga at Lanka Yoga's purpose-built retreat centre. Accommodation and meals included. Yoga Alliance RYT-200.
300hr Tantra & the Chakras
Seven months of practice alongside your life, finishing with an immersion in the foothills of the Himalayas.
Hey there, we're Aaron & Paige.
We're the co-founders of Om Som Yoga & Ayurveda, with more than 3500 hours of training between us and fifteen years of combined teaching.
Aaron is a yoga therapist and teacher trainer who began meditating at sixteen under a Tibetan Buddhist teacher. Yoga and Ayurveda carried him out of anxiety, injury and heaviness, and he's devoted his life to sharing them simply and honestly.
Paige is an Ayurvedic practitioner and yoga teacher with 1500+ hours of study. Her teaching is slow, gentle and nourishing, and her mission is helping you feel vibrant in your own body.
Hari Om, Aaron & Paige
Students from all over the world.
Aaron and Paige are truly exceptional teachers. I spent three unforgettable weeks in Sri Lanka with them, and from the very first moment, they were holding the space for each and every one of us.
I'm so glad I joined Sadhana Sangha! This program has been perfect to help me stay consistent, feel connected to a group, find balance, and deepen my personal yoga practice.
The true embodiment and deep, authentic teachings that these two weave together was such a guiding light for me when everything felt dark. No gurus!
Practising from afar.
What time zone are you in? Will I miss things?
Prices are in AUD. What will I actually pay?
Are your trainings Yoga Alliance certified?
I'm not a teacher. Are the trainings for me?
Can I talk to someone before I sign up?
Start today, wherever you are.
Not sure which path is yours? Three quick questions and we'll point you in the right direction.