$150AUD
Prakruti · with Paige Taylah
Your Personalised Reading
- A clear picture of your unique constitution
- Realistic guidelines for food, lifestyle, sleep and energy
- A calm, judgement-free plan and a cheerleader in your corner
Ayurveda with Paige · Berwick & online
The science of life, made simple.
What if the symptoms you've learned to call "normal" aren't something you have to live with? Ayurveda, yoga's sister science, goes to the root. Gently, personally and at your own pace.
Let's be honest
You've tried everything.
The supplements. The elimination diets. The specialists. The midnight googling. And still the bloating after meals, the wired-but-exhausted nights, the 3pm crash. Ayurveda looks at you as a whole, body, mind, energy and soul, and works with your unique constitution, your dosha, to find where things fell out of balance.
AharFood. What, when and how you eat, matched to your body.
ViharLifestyle. Small daily rhythms that support you instead of draining you.
NidraSleep. Deep, restorative rest, the foundation of health.
BrahmacharyaEnergy. Managing where your vital energy goes.
No deprivation"I'll never ask you to give something up without finding a supportive alternative first." Paige
In person · Berwick
Treatments
Warm herbal oils, Shirodhara and herbal steam. Deeply restorative therapies for body and nervous system.
See the treatments →
Online · Anywhere
Readings & courses
A personal reading recorded just for you, plus self-paced courses for digestion and Ayurvedic cooking.
Ayurveda online →Ayurvedic treatments · Berwick studio
Find the one your body is asking for.
Relaxation based, light to medium pressure, using warm herbal-infused oils and time-tested techniques. Open to everyone, whether you're craving total rest, relief from a specific area of tension, or simply a moment to be cared for.
90 minutes
Relax
75 min Abhyanga full body warm oil massage, then 15 min herbal steam. Leave the stress of your day behind.
$180
90 minutes
Clarity
30 min head massage, 45 min Shirodhara and 15 min steam. Clear your mind and come back into your body.
$180
2 hours
Restore
Abhyanga, Shirodhara and herbal steam. Two hours of Ayurveda's most powerful therapies.
$240
2 hours
Revive
30 min Basti for exactly where you hold tension, then Abhyanga and steam to melt away the rest.
$240
The therapies
Ancient, deeply restorative.
Abhyanga
A full body massage with warm, medicinal herbal oils, working with the marma points to encourage healthy energy flow. Less about pressure, more about deep relaxation. Traditionally used to soothe vata, physical fatigue and mental stress.
Shirodhara
'Shiro' means head, 'dhara' means steady flow. Warm oil is poured slowly and steadily over the centre of the forehead to induce a deeply relaxed state of awareness.
Sarvanga Swedana
A herbal steam bath in a handcrafted wooden steam box, with your head outside for easy breathing. Soothes sore muscles and supports the body's natural healing process.
Basti
Warm medicated oil pooled over a specific area within a dam of herbal dough, slowly penetrating muscles, joints and connective tissue. Wonderful for the lower back.
Ayurveda online · anywhere in the world
Your Personalised Ayurvedic Reading.
A root-cause look at your health, entirely in your own time. No appointment to book, no time off work. A fraction of the cost of a traditional consultation.
Complete your intake
A thorough questionnaire on your health, digestion, sleep, energy and daily life. One to two hours, at your own pace.
Receive your recorded reading
Paige reveals your prakruti (your nature) and vikruti (where you've fallen out of balance), with 2 to 3 simple changes. Within 5 to 10 business days.
Ask your follow-up questions
Once you've put it into practice, send Paige up to five questions by email or WhatsApp.
Self paced course
Ayurvedic Digestive Reset
Paige's kitchari fast protocol to reset your digestive system and understand your symptoms.
Workshop · instant access
Ayurvedic Cooking & Nutrition
Bring more presence to the whole act of nourishment, with simple Ayurvedic recipes and principles.
$37 AUDStart now
Meet Paige
Paige Taylah
Ayurvedic practitioner, yoga teacher, advocate for sustainable living and lover of all beings.
"I was looking for a way to study holistic lifestyle medicine, and that's when I found Ayurveda. Since then, I've been diving deep into what true health looks like." Paige has dedicated 1200+ hours to the science of Ayurveda and teaches slow, gentle, nourishing yoga.
Slow, sustainable, personalised change that actually fits your life.
Kind words
Not a luxury. A must.
I feel seriously GOOD. Prior to this experience, I had almost no understanding of Ayurveda, was feeling perpetually stuck in life and was trying my best to look after my health yet often felt lethargic and had no clear idea why. I feel none of that anymore.
As soon as I walked in it was like transporting to another world. It is like no other self care treatment I have ever done.
Paige held a warm, safe container allowing for a deep cocoon of rest and softness.
Ready to feel this good as your new normal?
Book a treatment in Berwick, or start your personalised reading today from anywhere.