Dive deeper than a class allows, into the practice, philosophy and lineage of Hatha Yoga. Whether you want to teach or simply understand your practice, there's a training for where you are.
Every training is led by Aaron and Paige and rooted in traditional Tantric Hatha Yoga.
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| 20hr Beyond Asana | 50hr Yin & Prana Vayus | 100hr Asana Sadhana Dharma | 200hr Hatha, Sri Lanka | 300hr Tantra & the Chakras | |
|---|---|---|---|---|---|
| Format | Online, self paced | Online, self paced | Online, self paced | In person, 21 days | 7 online weekends + 2 weeks in India |
| Best for | Going deeper into breath and meditation | Yin lovers and teachers | Dedicated students and teachers | Becoming a teacher | 200hr teachers going deeper |
| Certification | Certificate of completion | Yoga Alliance YACEP | Foundation and pre-study for the 300hr | Yoga Alliance RYT-200 | Yoga Alliance 300hr |
| Support | Lifetime access | Monthly Q&A with Aaron | Dedicated 1:1 support | Live, every day | Live weekends + daily sadhana |
| Investment | $222 AUD | $444 AUD or 4 x $111 | $555 AUD (normally $1111) | €400 deposit | $555 deposit |
| Start now | Start now | Start now | Details | Details |
Asana Sadhana Dharma is a fully immersive training at Lanka Yoga, a purpose-built retreat centre on the tranquil shores of Koggala Lake. For three weeks you'll step away from distraction and live and breathe yoga every day, then come home with a strong personal practice and the confidence to share it.
Each day balances intensive study, daily practice and time to rest and integrate in nature. Sundays are for rest, integration and adventure. Galle, the beaches and surf are minutes away.
For 200 hour teachers who want to feel confident, inspired and knowledgeable. Seven months of collective practice alongside your everyday life, an embodied experience of each chakra, then two weeks in a retreat centre in the foothills of the Himalayas.
Our online format makes deep study genuinely accessible. No flights, no time off work, no logistics. Just you, your mat and the teachings, with real support when you need it.
Transform your practice, deepen your knowledge and align your life with purpose, with pre-recorded practices and dedicated 1:1 support.
Philosophy, pranayama, subtle and functional anatomy and intelligent sequencing for Yin. 45+ hours of video plus monthly Q&A.
Classical pranayama and meditation: the shat kriyas, the eight kumbhakas of the Gheranda Samhita and samyama from the Yoga Sutra.
There's a huge lack of ongoing support for new teachers. This eight week container with Aaron helps you uncover your own voice, embody your teachings and get clear on the business side of yoga.
If you are seeking the subtleties and more depth in Yogic teachings, or looking for a training that honours ancient traditions, there is no question that this is the training for you.
I have been practicing with the team at Om Som for some years now. I finally did my 200 hour YTT training and it has been a life changing experience. Aaron and Paige are the most supportive, kind, knowledgeable and fun teachers.
Aaron and Paige are truly exceptional teachers. Their deep knowledge and passion for what they do shine through in every session.
Book a free 30 minute Q&A with Aaron to ask anything about our trainings, or take our three question guide.
